8:30am
strength:
barbell jump squats 1-1-1-1
WOD:
30 weighted side bends
10 overhead squats
50 double unders
3 rounds
mobility
**1 class only tomorrow for the holiday at 9:00am!**
8:30am
strength:
barbell jump squats 1-1-1-1
WOD:
30 weighted side bends
10 overhead squats
50 double unders
3 rounds
mobility
**1 class only tomorrow for the holiday at 9:00am!**