Sunday 9/9/18



power snatch 1-1-1-1

WOD 1:

8:00 clock

EVENS: mountain climbers for :40

ODDS: AMRAP floor press (95/65)


WOD 2:

Hollow complex

10 hollow lifts (all 4 limbs touch ground between reps l)

10 hollow rocks

:10 hollow hold

5 rounds for time

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>