8:30am

Strength:

power snatch 1-1-1-1

WOD 1:

8:00 clock

EVENS: mountain climbers for :40

ODDS: AMRAP floor press (95/65)

-rest-

WOD 2:

Hollow complex

10 hollow lifts (all 4 limbs touch ground between reps l)

10 hollow rocks

:10 hollow hold

5 rounds for time

Categories:

Leave a Reply

Your email address will not be published.