6:00am, 6:00pm, 7:00pm private
WOD A:
25 jumping pull-ups
10 sumo Deadlift high pulls
5:00 AMRAP
WOD B:
12 wall ball shots
24 mountain climbers
5:00 AMRAP
WOD C:
10 lateral plyo lunges
10 plate push ups
5:00 AMRAP
12:00 mobility
6:00am, 6:00pm, 7:00pm private
WOD A:
25 jumping pull-ups
10 sumo Deadlift high pulls
5:00 AMRAP
WOD B:
12 wall ball shots
24 mountain climbers
5:00 AMRAP
WOD C:
10 lateral plyo lunges
10 plate push ups
5:00 AMRAP
12:00 mobility