6:00am, 6:00pm, 7:00pm private

WOD A:

25 jumping pull-ups

10 sumo Deadlift high pulls

5:00 AMRAP

WOD B:

12 wall ball shots

24 mountain climbers

5:00 AMRAP

WOD C:

10 lateral plyo lunges

10 plate push ups

5:00 AMRAP

12:00 mobility

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