6:00am, 6:00pm

Buy in: 50 floor wipers

WOD:

5 wall walks

10 Romanian Deadlifts (135/95)

20 lateral bar jumps

4 wall walks

8 Romanian deadlifts

16 lateral bar jumps

3 wall walks

6 Romanian deadlifts

12 lateral bar jumps

2 wall walks

4 Romanian Deadlifts

8 lateral bar jumps

1 wall walk

2 Romanian Deadlifts

4 lateral jumps

cash out: 200m row, 20 back extensions, 2 rounds

 

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