Thursday 10/17/19

6:00am, 6:00pm
Warm Up
 :30 jump rope
5:00 AMRAP of
6 slow mountain climbers
6 kipping swings
8 light kettlebell swings
8 no bar thrusters
:30 jump rope
WOD
FILTHY FIFTY
For Time:
50 Box Jumps (24″/20″)
50 Jumping Pull-ups
50 KB Swings (1 pood)
50 Walking Lunges
50 Knees-to-Elbows
50 Push press (45#/35#)
50 Back Extensions
50 Wallball Shots (20#/14#)
50 Burpees
50 Double-unders

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