6:00am, 6:00pm

Buy in:

24 Turkish get ups, increasing weight 3+ times.

WOD 1:

8 ball slams

8 jingle jangles

8 candlesticks

7:00 AMRAP

rest 2:00

WOD 2:

Burpees

7:00 AMRAP

rest

7:00 core

 

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