6:00am, 6:00pm

Buy in: 50 barbell squats any style

WOD:

20 hang power snatch

20 knees to elbows

400m run

15 hang power snatch

15 knees to elbows

400m run

10 hang power snatch

10 knees to elbows

400m run

5 hang power snatch

5 knees to elbows

400m run

for time

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