6:00am, 6:00pm
Buy in: 50 barbell squats any style
WOD:
20 hang power snatch
20 knees to elbows
400m run
15 hang power snatch
15 knees to elbows
400m run
10 hang power snatch
10 knees to elbows
400m run
5 hang power snatch
5 knees to elbows
400m run
for time