6:00am, 6:00pm
(reminder: today is the last 6:00pm Thursday class. Next week, November 3, begins the 5:30pm Thursday class time followed by yoga at 6:30pm)
Skill: 6:00 upside down- pike on floor, pike on box, headstand, shoulder taps, partner assisted handstand walks, etc.
WOD:
Annie Remixed
50-40-30-20-10 of
double unders
wall ball press
Situps