6:00am, 6:00pm

(reminder: today is the last 6:00pm Thursday class. Next week, November 3, begins the 5:30pm Thursday class time followed by yoga at 6:30pm)

Skill: 6:00 upside down- pike on floor, pike on box, headstand, shoulder taps, partner assisted handstand walks, etc.

WOD:

Annie Remixed

50-40-30-20-10 of

double unders

wall ball press

Situps

 

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