6:00am, 6:00pm, 7:00pm private
buy in: handstand walk/hold/push ups practice for 8:00
WOD:
100 barbell squats
100 ball slams
100 hollow rocks
100 jumping jacks
100 ring dips
*may be split up any way you’d like.
25:00 time cap
cash out: 1 mile run or 1/2 mile run/ 1/2 mile row