6:00am, 6:00pm, 7:00pm private

buy in: handstand walk/hold/push ups practice for 8:00

WOD:

100 barbell squats

100 ball slams

100 hollow rocks

100 jumping jacks

100 ring dips

*may be split up any way you’d like.

25:00 time cap

cash out: 1 mile run or 1/2 mile run/ 1/2 mile row

 

 

Categories:

Leave a Reply

Your email address will not be published.