6:00am, 6:00pm, 7:00pm private

Buy in:

30 ring dips

5:00 skill of choice

WOD:

500m row

30 thrusters

15 pull-ups

then

15-12-9 of

romanian Deadlifts (185/125)

hand stand push-ups

then

500m row

*staggered start

 

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