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6:00am, 5:30pm, 6:30pm yoga

warm up:

1:00 rotating stations (try to arrive on time so this can get started with everyone present)

11:00 running clock

WOD 1:

wall balls

4:00 AMRAP

rest 1:00

WOD 2:

candlesticks

4:00 AMRAP

rest 1:00

WOD 3:

weighted sit-ups

4:00 AMRAP

 

 

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