6:00am, 5:30pm, 6:30pm yoga
warm up:
1:00 rotating stations (try to arrive on time so this can get started with everyone present)
11:00 running clock
WOD 1:
wall balls
4:00 AMRAP
rest 1:00
WOD 2:
candlesticks
4:00 AMRAP
rest 1:00
WOD 3:
weighted sit-ups
4:00 AMRAP