6:00am, 5:30pm, 6:30pm yoga
skill:
Back rack press
back rack jerk
back rack split jerk
EMOTM drill
WOD:
40-30-20-10 of
crossovers
landmines
reverse crunch
6:00am, 5:30pm, 6:30pm yoga
skill:
Back rack press
back rack jerk
back rack split jerk
EMOTM drill
WOD:
40-30-20-10 of
crossovers
landmines
reverse crunch