November 2, 2016Thursday 11/3/16 Thursday 11/3/16 Hillary 0 Comments

6:00am, 5:30pm, 6:30pm yoga

skill:

Back rack press

back rack jerk

back rack split jerk

EMOTM drill

WOD:

40-30-20-10 of

crossovers

landmines

reverse crunch

 

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