6:00am, 6:00pm
buy in:
20 Turkish get ups, increase weight 3+ times
WOD:
20 hurdle kicks
15 wall ball shots
10 toes to bar
5 rounds
rest, then
Tabata core 16 rounds for 8:00 total
PLEASE BEING DRY SHOES TO WORK OUT IN!
6:00am, 6:00pm
buy in:
20 Turkish get ups, increase weight 3+ times
WOD:
20 hurdle kicks
15 wall ball shots
10 toes to bar
5 rounds
rest, then
Tabata core 16 rounds for 8:00 total
PLEASE BEING DRY SHOES TO WORK OUT IN!