November 4, 2015Thursday 11/5/15 Thursday 11/5/15 Hillary 0 Comments

6:00am, 6:00pm, 7:00pm private

buy in: 20 Turkish get ups

WOD:

1:00 kettlebell swings

1:00 lunges

1:00 tire strikes

1:00 parallette shoot throughs

1:00 rest

3 rounds

Categories:

Leave a Reply

Your email address will not be published.