6:00am, 6:00pm, 7:00pm private
buy in: 20 Turkish get ups
WOD:
1:00 kettlebell swings
1:00 lunges
1:00 tire strikes
1:00 parallette shoot throughs
1:00 rest
3 rounds
6:00am, 6:00pm, 7:00pm private
buy in: 20 Turkish get ups
WOD:
1:00 kettlebell swings
1:00 lunges
1:00 tire strikes
1:00 parallette shoot throughs
1:00 rest
3 rounds