6:00am, 6:00pm, 7:00pm private
Buy in: 9 flights
WOD:
Lateral box step overs
6 pull-ups
12 lateral box step overs
18 seated ball toss
6:00am, 6:00pm, 7:00pm private
Buy in: 9 flights
WOD:
Lateral box step overs
6 pull-ups
12 lateral box step overs
18 seated ball toss