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6:00am, 5:30pm (no yoga, Chelsea will be back next week at 6:30pm)

skill work of choice (pick 1 or 2) 10:00

WOD:

9-6-3 of

squat clean (135/95)

box jump

rest 1:00

9-6-3 of

power clean (115/75)

box step ups

rest 1:00

18 hang muscle cleans (95/65)

 

 

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