6:00am, 6:00pm
6:00 skill work (athletes choice)
WOD 1:
2 power snatch
2 overhead squats
EMOTM for 8:00
WOD 2:
5 burpees
10 wall ball shots
25 double unders
15:00 AMRAP
REMINDERS:
1) please be sure to find out whether or not the person you picked for secret stallion is leaving out of town early!
2) this Saturday, 12/19, is Focus HOPE. Meet at the box at 7:35am. Workout afterwards for those who are interested.