6:00 skill work (athletes choice)
2 power snatch
2 overhead squats
EMOTM for 8:00
10 wall ball shots
25 double unders
1) please be sure to find out whether or not the person you picked for secret stallion is leaving out of town early!
2) this Saturday, 12/19, is Focus HOPE. Meet at the box at 7:35am. Workout afterwards for those who are interested.