6:00am, 6:00pm

6:00 skill work (athletes choice)

WOD 1:

2 power snatch

2 overhead squats

EMOTM for 8:00

WOD 2:

5 burpees

10 wall ball shots

25 double unders

15:00 AMRAP


1) please be sure to find out whether or not the person you picked for secret stallion is leaving out of town early!

2) this Saturday, 12/19, is Focus HOPE. Meet at the box at 7:35am. Workout afterwards for those who are interested.



Leave a Reply

Your email address will not be published.