Thursday 1/22/15

6:00am, 6:00pm

Buy In: 5:00 handstand hold/push up/walk practice 

2-4-6-8-10… For 16:00 of

lateral lunges

air squats

russian twist (2=1)


knees to elbow

shoulder taps (2=1)

push ups

dips (off box, between boxes, dip station, banded ring, or ring)

Cash Out: 100m bear crawl and 50 back extensions


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