6:00am, 5:30pm, 6:30pm yoga
1 skill 5:00
core builder 8:00
WOD:
“Cindy”
5 pull-ups
10 push-ups
15 squats
20:00 AMRAP
6:00am, 5:30pm, 6:30pm yoga
1 skill 5:00
core builder 8:00
WOD:
“Cindy”
5 pull-ups
10 push-ups
15 squats
20:00 AMRAP