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6:00am, 5:30pm, 6:30pm yoga

8:00 skill session

WOD:

40 hollow rocks

40 hang muscle cleans

40 lunges

30 hollow rocks

30 hang power cleans

30 lunges

20 hollow rocks

20 power cleans

20 lunges

10 hollow rocks

10 squat cleans

10 lunges

for time, increase weight each round.

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