6:00am, 5:30pm, 6:30pm yoga

8:00 core work


deck of cards followed by 800m run

4 movements are: 1 armed DB press, hand release push-ups, air squats and weighted sit-ups.




tomorrow is the holiday potluck (starts around 7:00 or 6:30pm and we will pull for Secret Stallion. If you are participating but will not be present, please let me know so that I can pull your name. I will not look! I will send you a snapshot of ¬†your card. Also, shirt/pants/sweatshirt orders must be in by tomorrow. Please add your order to the board if you haven’t and you want something.


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