6:00am, 6:00pm
10:00 Hip flexor series
WOD:
10 broad jumps
20 shoulder taps
10 kb sumo DL high pulls
20 crossovers or 40 singles
15:00 AMRAP
15:00 mobility
6:00am, 6:00pm
10:00 Hip flexor series
WOD:
10 broad jumps
20 shoulder taps
10 kb sumo DL high pulls
20 crossovers or 40 singles
15:00 AMRAP
15:00 mobility