6:00am, 5:00pm private, 6:00pm
Buy In:
60 weighted side bends
WOD 1:
250m row
5 pull ups
15 sit ups
25 double unders
4 rounds
WOD 2:
20 wall ball shots
40 mountain climbers
4 rounds
6:00am, 5:00pm private, 6:00pm
Buy In:
60 weighted side bends
WOD 1:
250m row
5 pull ups
15 sit ups
25 double unders
4 rounds
WOD 2:
20 wall ball shots
40 mountain climbers
4 rounds