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Reminders:

no class on Saturday, 1/7

Yoga is tonight at 6:30pmĀ 

6:00am, 5:30pm, 6:30pm yoga with Chelsea

WOD:

1:00 burpees max rep

1:00 rest

5 rounds

strength:

Back squat :02 hold; 3 reps at 50% of One rep max EMOTM for 9:00

8:00 core

 

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