6:00am, 6:00pm

8:00 headstand, handstand, hand stand push up, wall walk practice

 

WOD:

10 kettlebell swings

10 sumo DLHP

10 goblet squats

10m left arm overhead KB carry

10m right arm overhead KB carry

8 rounds

*any time you put your KB down= 100m row immediatley following WOD

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