6:00am, 6:00pm
24:00 clock
at 0:00
6:00 AMRAP
7 pull-ups
21 hollow rocks
(3:00 rest)
at 9:00
6:00 AMRAP
7 candlesticks
21 target touch
(3:00 rest)
at 18:00
6:00 AMRAP
7 toes to bar
21 jumping jacks
(rest 5:00)
40 bench press for time (40% 1 rm)
6:00am, 6:00pm
24:00 clock
at 0:00
6:00 AMRAP
7 pull-ups
21 hollow rocks
(3:00 rest)
at 9:00
6:00 AMRAP
7 candlesticks
21 target touch
(3:00 rest)
at 18:00
6:00 AMRAP
7 toes to bar
21 jumping jacks
(rest 5:00)
40 bench press for time (40% 1 rm)