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6:00am, 6:00pm

24:00 clock

at 0:00

6:00 AMRAP

7 pull-ups

21 hollow rocks

(3:00 rest)

at 9:00

6:00 AMRAP

7 candlesticks

21 target touch

(3:00 rest)

at 18:00

6:00 AMRAP

7 toes to bar

21 jumping jacks

(rest 5:00)

40 bench press for time (40% 1 rm)

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