6:00am, 6:00pm
8:00 skill work
WOD:
running clock set at 18:00
ODDS:
2 rack jerks
4 back rack weighted lunges
6 burpees
EVENS:
10 over the shoulder ball toss
10:00 core work
6:00am, 6:00pm
8:00 skill work
WOD:
running clock set at 18:00
ODDS:
2 rack jerks
4 back rack weighted lunges
6 burpees
EVENS:
10 over the shoulder ball toss
10:00 core work