6:00am, 5:00pm 1on 1/ open gym; 600pm, 7:00pm 1 on 1
buy in: 50 sit-ups, 50 reverse crunch
WOD 1:
10 pull-ups
10 front squats
5:00 AMRAP
-rest 2:00-
10 Romanian deadlifts
10 t bar push-ups
5:00 AMRAP
6:00am, 5:00pm 1on 1/ open gym; 600pm, 7:00pm 1 on 1
buy in: 50 sit-ups, 50 reverse crunch
WOD 1:
10 pull-ups
10 front squats
5:00 AMRAP
-rest 2:00-
10 Romanian deadlifts
10 t bar push-ups
5:00 AMRAP