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6:00am, 5:00pm 1on 1/ open gym; 600pm, 7:00pm 1 on 1

buy in: 50 sit-ups, 50 reverse crunch

WOD 1:

10 pull-ups

10 front squats

5:00 AMRAP

-rest 2:00-

10 Romanian deadlifts

10 t bar push-ups

5:00 AMRAP

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