Thursday 2/19/15



6:00am, 5:00pm 1on 1/ open gym; 600pm, 7:00pm 1 on 1

buy in: 50 sit-ups, 50 reverse crunch

WOD 1:

10 pull-ups

10 front squats

5:00 AMRAP

-rest 2:00-

10 Romanian deadlifts

10 t bar push-ups

5:00 AMRAP

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>