6:00am, 5:30pm, 6:30pm yoga


5:00 skill of choice

6:00 weighted push-ups w/ partner assist



1,000m row

50 thrusters (45/35)

30 pull-ups

* athletes will start staggered- 4 estimated fastest rowers up first; next group 5:00 in

Core Work, time permitting

Tomorrow: the open WOD for week 1 is broadcasted at 8:00pm on This will be the workout each Friday for the following 5 weeks, with the lift likely in the 2nd 1/2 of class. This year we have a small group officially participating, and it’s important for the community to be encouraging and cheer them on when they perform the WOD. 


Leave a Reply

Your email address will not be published.