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6:00am, 5:30pm, 6:30pm yoga

Skill:

5:00 skill of choice

6:00 weighted push-ups w/ partner assist

WOD:

“Jackie”

1,000m row

50 thrusters (45/35)

30 pull-ups

* athletes will start staggered- 4 estimated fastest rowers up first; next group 5:00 in

Core Work, time permitting

Tomorrow: the open WOD for week 1 is broadcasted at 8:00pm on games.crossfit.com. This will be the workout each Friday for the following 5 weeks, with the lift likely in the 2nd 1/2 of class. This year we have a small group officially participating, and it’s important for the community to be encouraging and cheer them on when they perform the WOD. 

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