6:00am, 6:00pm
Buy in: 30 TGUs
5x 250m row sprints :30 rest between sets
1:00 muscle ups/ muscle up progressions
1:00 American kettle bell swings
1:00 10m runs
1:00 burpee box jump squats
1:00 rest
3 rounds
6:00am, 6:00pm
Buy in: 30 TGUs
5x 250m row sprints :30 rest between sets
1:00 muscle ups/ muscle up progressions
1:00 American kettle bell swings
1:00 10m runs
1:00 burpee box jump squats
1:00 rest
3 rounds