image

 

6:00am, 6:00pm

Buy in: 30 TGUs

5x 250m row sprints :30 rest between sets

1:00 muscle ups/ muscle up progressions

1:00 American kettle bell swings

1:00 10m runs

1:00 burpee box jump squats

1:00 rest

3 rounds

Categories:

Leave a Reply

Your email address will not be published.