6:00am, 5:00 level 1, 6:00pm

500m row

max rep push up (>:02 rest between reps)

3:00 rest

500m row

max rep pullup

rest 3:00

500m row

max rep squat

3:00 rest

500m row

max plank hold

 

Categories:

Leave a Reply

Your email address will not be published.