IMG_1022

 

6:00am, 5:30pm, 6:30pm yoga

WOD:

21 medball sit-ups

10 x 12′ shuffles

18 medball sit-ups

10 handstand push-ups

15 medball sit-ups

10 shuffles

12 medball sit-ups

10 handstand push-ups

9 medball sit-ups

10 shuffles

6 medball sit-ups

10 handstand push-ups

3 medball sit-ups

10 shuffles

cash out:

500m row for time

 

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