6:00am, 6:00pm
strength:
thrusters 5-5-5-5
WOD:
10 1 arm kettlebell swings (Russian)
15 weighted sit-ups
25 crossovers
5 rounds
6:00am, 6:00pm
strength:
thrusters 5-5-5-5
WOD:
10 1 arm kettlebell swings (Russian)
15 weighted sit-ups
25 crossovers
5 rounds