6:00am, 6:00pm
Strength:
power clean: 5-5-3-3-3
(next 2 weeks, power cleans will be Wednesdays, and OHS will be Thursdays)
WOD:
18:00 EMOTM
minute 1: 10 med ball cleans
minute 2: 20 wall ball press
minute 3: 30 Russian twists
repeat for 6 rounds
6:00am, 6:00pm
Strength:
power clean: 5-5-3-3-3
(next 2 weeks, power cleans will be Wednesdays, and OHS will be Thursdays)
WOD:
18:00 EMOTM
minute 1: 10 med ball cleans
minute 2: 20 wall ball press
minute 3: 30 Russian twists
repeat for 6 rounds