6:00am, 6:00pm

Strength:

power clean: 5-5-3-3-3

(next 2 weeks, power cleans will be Wednesdays, and OHS will be Thursdays)

WOD:

18:00 EMOTM

minute 1: 10 med ball cleans

minute 2: 20 wall ball press

minute 3: 30 Russian twists

repeat for 6 rounds

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