6:00am, 5:30pm with Coach Hillary, 6:30pm yoga with Chelsea


front squat 3-3-3-3



100 pull-ups

100 push-ups

100 sit-ups

100 squats

*this is a benchmark workout that we will be repeating in 1 month. Plan to mark your time and any modifications to compare to next month on the black board in the back of the gym.


Leave a Reply

Your email address will not be published.