6:00am, 6:00pm

strength:

thrusters 3-3-3-3

WOD:

2:00 to complete 450m row/rest remainder

2:00 over the shoulder toss

2:00 heavy front squat from rack

3 rounds

Score is total 400m row completed (5 points) plus OTST (1 point) plus FS (1 point)

 

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