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6:00am, 5:30pm, (reminder-yoga is cancelled this week)

Strength:

overhead squat deload

3 @ 60% of 1 rep max for 7:00

Core Work:

tabata x 16 rounds of alternating

hollow holds

super man holds

*each time someone drops, 5 burpee penalty for group- burpees performed post tabata

WOD:

10 toes to bar

20 box jumpovers

30 wall ball shots

12:00 amrap

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