6:00am, 5:30pm, (reminder-yoga is cancelled this week)
Strength:
overhead squat deload
3 @ 60% of 1 rep max for 7:00
Core Work:
tabata x 16 rounds of alternating
hollow holds
super man holds
*each time someone drops, 5 burpee penalty for group- burpees performed post tabata
WOD:
10 toes to bar
20 box jumpovers
30 wall ball shots
12:00 amrap