5:00am 1 on 1, 6:00am, 5:30pm, 6:30pm yoga
Strength:
front squat 1-1-1-1
WOD:
18:00 EMOTM
EVENS: 30 lateral over the bar jumps
ODDS: clean and jerks (70-75% of your push press 1rm) max)
Score= 5 points for every completed even round plus every completed clean and jerk.