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5:00am 1 on 1, 6:00am, 5:30pm, 6:30pm yoga

Strength:

front squat 1-1-1-1

WOD:

18:00 EMOTM

EVENS: 30 lateral over the bar jumps

ODDS: clean and jerks (70-75% of your push press 1rm) max)

Score= 5 points for every completed even round plus every completed clean and jerk.

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