6:00am, 5:30pm, 6:30pm yoga
10:00 death by down/backs
WOD 1:
Tabata Pairs:
hollow rocks/back extensions
right elbow plank/ left elbow plank
toe touch/reverse crunch
WOD 2:
10 pistols
10 American kettle bell swings
6 rounds
* mobility
6:00am, 5:30pm, 6:30pm yoga
10:00 death by down/backs
WOD 1:
Tabata Pairs:
hollow rocks/back extensions
right elbow plank/ left elbow plank
toe touch/reverse crunch
WOD 2:
10 pistols
10 American kettle bell swings
6 rounds
* mobility