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Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789

info@example.com

Thursday 3/3/16

6:00am, 6:00pm

strength:

deloading squat snatch at 60 and 50% of one rep max

WOD:

“Carl Cakes”

21-15-9-3

overhead squat at 50% of your squat snatch 1rm, adding 5-10 pounds each round

50 double unders

mobility

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