6:00am, 6:00pm
strength:
deloading squat snatch at 60 and 50% of one rep max
WOD:
“Carl Cakes”
21-15-9-3
overhead squat at 50% of your squat snatch 1rm, adding 5-10 pounds each round
50 double unders
mobility
6:00am, 6:00pm
strength:
deloading squat snatch at 60 and 50% of one rep max
WOD:
“Carl Cakes”
21-15-9-3
overhead squat at 50% of your squat snatch 1rm, adding 5-10 pounds each round
50 double unders
mobility