6:00am, 6:00pm

buy in: 50 weighted side bends

 

WOD 1:

6 R dumbbell snatch

6 L dumbbell snatch

6 5m shuffles

6:00 AMRAP

-rest-

WOD 2:

7 wall ball press

7 R lunges

7 L lunges

14 Russian twists

7:00 AMRAP

 

Cash out: 3:00 plank

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