IMG_1993

 

6:00am, 5:30pm, 6:30pm yoga

Strength:

front squat 5-5-5-5

Skill EMOTM for 12:00:

min 1: 10 toes to bar

min 2: 15/12 calorie row

min 3: 10 ring dips

min 4: 14 pistols

WOD:

30-20-10 of

ball slams

situps

 

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