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5:00am 1 on 1, 6:00am, 5:30pm, 6:30pm yoga

supplemental work:

monster walks with band

20m in each direction (fwd/back/left/right)

WOD:

100 walking lunges

75 ball slams

50 box jumps

25 pull-ups (strict; sub banded strict)

50 barbell press (45/35)

75 sit-ups

100 air squats

30:00 time cap

mobility

*reminder: tomorrow is game night! And also the last day to give me special requests for shirt orders!

 

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