6:00am, 6:00pm
buy in: 4×5 strict pull-ups (increasing weight)
WOD:
100 push-ups
80 plate ground to overhead
60 toes to bar
40 hollow rocks
2o over the box jumps
*EMOTM until above is completed, 3 burpees
*cannot be partitioned
6:00am, 6:00pm
buy in: 4×5 strict pull-ups (increasing weight)
WOD:
100 push-ups
80 plate ground to overhead
60 toes to bar
40 hollow rocks
2o over the box jumps
*EMOTM until above is completed, 3 burpees
*cannot be partitioned