6:00am, 6:00pm
buy in: 8:00 wall walks, hand stand holds, and hand stand walks
10:00 core work
WOD:
“Grace”
30 clean and jerks
rest, then
stair run.
6:00am, 6:00pm
buy in: 8:00 wall walks, hand stand holds, and hand stand walks
10:00 core work
WOD:
“Grace”
30 clean and jerks
rest, then
stair run.