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6:00am, 6:00pm

Strength:

deloading Overhead squat by 70, 60, 50%

WOD:

“Fight Gone Bad”

1:00 wall ball (20/15)

1:00 sumo Deadlift high pull (75/55)

1:00 box jumps (20″)

1:00 push press (75/55)

1:00 row for calories

1:00 rest

3 rounds

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