6:00am, 6:00pm
Strength:
deloading Overhead squat by 70, 60, 50%
WOD:
“Fight Gone Bad”
1:00 wall ball (20/15)
1:00 sumo Deadlift high pull (75/55)
1:00 box jumps (20″)
1:00 push press (75/55)
1:00 row for calories
1:00 rest
3 rounds
6:00am, 6:00pm
Strength:
deloading Overhead squat by 70, 60, 50%
WOD:
“Fight Gone Bad”
1:00 wall ball (20/15)
1:00 sumo Deadlift high pull (75/55)
1:00 box jumps (20″)
1:00 push press (75/55)
1:00 row for calories
1:00 rest
3 rounds