5:00am 1 on 1, 6:00am, 5:30pm, 6:30pm yoga
skill and strength:
turkish get ups
each station is x8 before moving in to the next. The lowest amount of reps in a :20 round is your score for that movement. You’ll have 4 scores to add for a total.
Hand stand shoulder taps are 1=1. Plank shoulder taps are 1=2.
500m row sprint for time
or (time permitted)
1 mile run for time make up from Tuesday