5:00am 1 on 1, 6:00am, 5:30pm, 6:30pm yoga

skill and strength:

turkish get ups


tabata these-

bench hops

Ring dips

shoulder taps*


each station is x8 before moving in to the next. The lowest amount of reps in a :20 round is your score for that movement. You’ll have 4 scores to add for a total.

Hand stand shoulder taps are 1=1. Plank shoulder taps are 1=2.


500m row sprint for time

or (time permitted)

1 mile run for time make up from Tuesday


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