6:00am, 6:00pm
Strength:
deloading push jerk
5 reps at 70% 1RM for 2:00
7 reps at 50% 1RM for 5:00
WOD:
30 Russian kettle bell swings
10 right leg box step ups
10 left leg box step ups
600m run
3 rounds
6:00am, 6:00pm
Strength:
deloading push jerk
5 reps at 70% 1RM for 2:00
7 reps at 50% 1RM for 5:00
WOD:
30 Russian kettle bell swings
10 right leg box step ups
10 left leg box step ups
600m run
3 rounds