6:00am, 6:00pm

Strength:

deloading push jerk

5 reps at 70% 1RM for 2:00

7 reps at 50% 1RM for 5:00

 

WOD:

30 Russian kettle bell swings

10 right leg box step ups

10 left leg box step ups

600m run

3 rounds

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