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6:00am, 5:30pm (no yoga tonight)

Tabata L hangs; 8 rounds (modify with 1 leg or knee tucks )

WOD:

1:00 row

1:00 ring dips

1:00 candlesticks

1:00 jingles jangles

1:00 dumbbell snatch

1:00 rest

3 rounds

 

1 mile run for time

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