6:00am, 6:00pm
buy in: 20 Turkish get ups
WOD:
4:00 to complete 100 double unders
4:00 to complete 500m row
4:00 to complete 40 back squats
2 rounds
remaining time from each 4:00 slot, perform burpees. Total burpees is your score.
6:00am, 6:00pm
buy in: 20 Turkish get ups
WOD:
4:00 to complete 100 double unders
4:00 to complete 500m row
4:00 to complete 40 back squats
2 rounds
remaining time from each 4:00 slot, perform burpees. Total burpees is your score.